Easy vegan dinner recipe

I wanted to share a recipe I created on my own out of starvation and laziness to go to the grocery store. Sounds weird right?…..I know but I vowed to be completely honest with myself and you all during this process. The great part is the combination actually worked like magic . The food turned…

New year new US!

January we all set out to start the new year focused, determined and motivated to accomplishing our goals. We are no different. New year, new US! We are transitioning to only plant based and I am eliminating all dairy as well, so We will have some delicious recipes online soon. We will be hitting the…

Top 10 keto must haves

Here’s a list We compiled of some things we declared to be “must haves” while on our keto journey. Will power A routine Positive affirmations Keto strips Scale 1 gallon of water per day Apple cider vinegar Microwave bacon cooker Boiled eggs The desire to want change We realized that We had a tremendous amount…

U.R.A.Hue-Man

Anyone going keto knows how difficult it can be trying to fight the urge to taste that one piece of bread from a sandwich or lick your fingers when making the kids a cake. The temptation is real. But if u have had any hang ups…it’s ok. personally, I have good days and bad. Lately,…

The comfort of my fat

Lying as I roll -the rolls wobble as I breathe No bra no clothes just me . Skin deep. Nothing’s firm nothings great No one can see- I stay hidden in the comfort of my fat My clothes XXL to hide my stomach protrude out my jeans that no longer fit To cheap to buy…

Oh Mom-Mommy-mama-ma!

Ok for all the moms out there who do a million and 1 things a day have a little time to focus on themselves, let alone make themselves a proper meal here’s some easy grocery list items that are all keto and some tricks I learned to eat in small amounts of time , but…

Set back to get back

You ever have things so planned out that nothing can come in between those plans? The you somehow sabotage your plans because the routine just bored you to “death”? >>>>>Back to the basics aka CARDIO!